Top 5 books to read when you retire to a senior living facility

senior living

As you get ready to retire, you are probably nervous about how your life will change. The reality is, it will change, but it will probably be for the better. The benefits of moving into a senior living facility include a huge increase in free time. No longer will you have to cook, clean, work, maintain a home, shovel snow, rake leaves, service your car, etc. Instead, you will have free time to watch movies, do puzzles, knit, play games, do art, find new hobbies, meet friends and read. Many seniors are particularly happy that they can use their retirement to read books that have always been on their to-do lists, but someone get shoved to the bottom as other pressing tasks come up. Now, you will have extensive free time in which you can enjoy reading for pleasure again. Here a few great books to read during your retirement.

  1. The Alchemist by Paulo Coehlo- The Alchemist has often been described as a fable for adults and that is absolutely what it is. It is a lovely story with the theme of following your dreams, finding your personal purpose in life and listening to your heart. A tale that captivates old and young alike, The Alchemist is a feel-good read that will stay on your mind long after you finish the last page.
  2. The Girl on the Train by Paula Hawkins- You may have heard of this book. It was all the rage for a while because of its mystery and shocking conclusion. If you are the type to enjoy a good mystery in the style of Mary Higgins Clark or Agatha Christie, The Girl on the Train is a good one to read because it keeps you guessing until the end. It has also since been made into a movie, which you will have time to watch during your retirement at a senior assisted living center as well.
  3. One Hundred Years of Solitude by Gabriel Garcia Marquez- This is a classic novel that is on many people’s ‘To Read’ list but few people have actually read it. If you like novels about history and family, this is a great choice. It follows a family through many generations and their central role to founding a metaphorical version of Colombia.
  4. The Night Circus by Erin Morgenstern- The Night Circus is, at its heart, a romance novel, but it is filled with magic, history and wonder. If you appreciate a fairy tale type genre that leans more magical realism, this book is for you. Its beautiful prose will capture you from the first page and by the end you will be wondering if maybe magic is real.
  5. The Secret by Rhonda Byrne- If you are one who likes self-help type books, The Secret is a popular, easy but fulfilling read that will help you manifest wonderful things into your life. Focused heavily on the law of attraction, The Secret is a reminder that when you think good thoughts, good things will come to you.

As you retire to a place like MorningStar Senior Living, you will be happy to know that much of your time can be filled by reading wonderful books.

There are many benefits to industrial waterproofing

industrial waterproofing

Imagine that you are at work. Perhaps you run a factory or plant with lots of heavy machinery and equipment. You employ dozens of people who mill about all day, busy running machinery and producing goods. Your livelihood depends on your employees and machinery’s ability to run efficiently and effectively. Now imagine that one night, after a particular brutal rainstorm, a tiny leak in your roof that you had not noticed before, suddenly becomes water logged. There is so much rain and it’s pooling on the roof of your building, with nowhere else to go. Since it is the middle of the night, neither you nor any of your employees are their to see the leak go from bad to worse. By morning when you arrive, an entire section of your roof has caved in damaging not only your existing product, but some of your expensive machinery as well. You aren’t sure how long it will take to repair not only the machinery, but the roof as well. Plus, if it rains again, there could be even more damage compounded on what’s already been done. On top of all that, you have less equipment to replace the lost merchandise and less equipment to match the production levels that were occurring prior to the accident. This is a tough situation and if it sounds like a nightmare to you, it would be a smart time to look into industrial waterproofing for your building.

The process of waterproofing your roof is so easy in comparison to the process or repairing or even worse, replacing your roof. Waterproofing will usually come with a general introductory inspection, so you’ll not only be getting a reinforced roof, but you’ll also be alerted about any pre-existing issues such as cracks or leaks.

Industrial roofing services are also beneficial to you because they protect you and your employees. In the situation previously described, the accident happened in the middle of the night when no one was present, but what if it happened while employees were in the facility? This could not only be hazardous and potentially life threatening, but could cost you tens of thousands of dollars in workman’s compensation.

One of the biggest benefits, of course, is the cost savings. The cost of hiring roofing contractors to waterproof your roof is much cheaper than to spend money fixing not only a roof, but the damage done to machinery, product and potentially employees. Initially it may seem like an expense you don’t want to commit to, especially if you live in an area that doesn’t get a lot of rain or snow. The reality is, however, that water damage can happen anytime and anywhere. The old adage that it is better to be safe than sorry really rings true here. You will never regret doing all you can to make your business the best it can be, but you will regret cutting corners if the worst were to happen. A little extra money up front can potentially save you thousands in the long run.

Microbiological testing shows link between Legionnaire’s disease and the water in Flint

water testing

Over the last few years, the city of Flint, Michigan has been under serious duress. Their drinking water, which had previously been supplied by the city-wide water treatment plant in Detroit, now comes from the Flint River, a local body of water with a reputation for being unclean. This happened without the knowledge of Flint residents and when they found out, they were told it was safe to drink and use as they would normally do. However, this was no where near close to the truth. In fact, the Flint River is known to be a dumping ground for toxic chemicals, machinery, car parts, used cars, trash and even bodies. Locals wouldn’t even swim in it, let alone drink it.

After water from the Flint River started being filtered into the pipes in Flint, already dirty water started collecting lead that was leaching from the old pipes. Since there had been no corrosion inhibitors installed as they should have been, water testing discovered that heavy lead began essentially poisoning the people of Flint, especially the children who were found to have high levels of lead in their blood.

Soon after there was an outbreak of Legionnaire’s disease. Legionnaire’s disease is caused by the Legionella bacteria which is usually found in fresh water such as lakes and rivers. Legionnaire’s disease is a type of pneumonia that causes fever, cough, severe headaches, nausea, muscle pain and trouble breathing. In severe cases, the infected person might have chills, cough up blood or have kidney or liver failure. In some cases, neurological symptoms may be present as well.

Since there is no vaccine for Legionnaire’s disease, the only real way to prevent it is to keep water sources clean. This means water, especially water made for consumption, should be treated, cleaned and processed in a water treatment plant. If it’s not, it can continue to provide a breeding ground for bacteria such as Legionella. Of course, this is why the outbreak was traced back to the Flint water system,which was highly contaminated. Free water testing helped to determine that the Legionella bacteria was in the water system, which proved that the Flint river was causing the outbreak.

Outbreaks such as the Legionnaire’s outbreak in Flint, Michigan are especially dangerous because of the fact that there was no escaping the water supply. Even though not everyone who comes into contact with Legionella bacteria will develop Legionnaire’s disease, there were numerous other issues with the water as shown by microbiological testing. Lead levels are harmful to humans and must be monitored closely to ensure health. In the meantime, the people of Flint have been using bottled water for cooking, drinking, bathing and more as a way to keep bacteria out of their systems.

Without accurate testing systems, the people of Flint may never have known about the danger in their water supply and even more people may have been affected. Of course, the best case scenario is for a water supply never to be contaminated without a resident’s knowledge, but it does prove the effectiveness of scientific testing of water systems.

These common symptoms of food poisoning can be eliminated through food testing

food testing

There is no doubt about it, food poisoning caused by food borne illnesses and bacteria is not pleasant. There are few things worse than becoming violently ill from eating a meal you were looking forward to and perhaps even thoroughly enjoyed. It is especially disheartening when the meal or foods was one of your favorites because oftentimes you have a hard time eating the food again for a long time after it makes you ill. Aside from the fact that it is disappointing and uncomfortable to be made sick from your food, it is helpful to know that much of these symptoms and illnesses can be detected through food testing. Food testing is a way for scientists to determine the specific contents of food products from nutritional information all the way to dangerous bacteria. This is an important industry because it is responsible for much of the food safety standards enjoyed here in America. However, without a food test, it is possible to get ill and experience a few awful symptoms. These symptoms include:

  • Nausea- This is generally the first warning sign of food poisoning. Many people start to feel a little sick to their stomachs and it alerts them to the fact that they may be ill. How their bodies respond to this can be different for everyone though.
  • Vomiting- A common side effect of food poisoning, many people find that vomiting, whether intentional or not, actually helps speed the recovery process because it expels toxins from the body. This does not make it any more pleasant to deal with, however.
  • Diarrhea- Similarly, diarrhea is a common side effect of food poisoning that is the body’s response to nausea and upset stomach. It also may help an affected person feel better faster because the body is ridding itself of contaminated elements.
  • Dehydration- With extensive vomiting and/or diarrhea, the body loses a lot of liquid, meaning it can become extremely dehydrated. This is dangerous, especially if you aren’t drinking enough water to rehydrate yourself.
  • Dizziness- As with dehydration, dizziness comes from a loss of liquids, electrolytes and nutrients. If your body is expelling these things at a quick rate, it can often make you feel light headed or dizzy. Drinking water and laying down should help this.
  • Chills- With intense food poisoning, the body may start shaking or feeling extremely cold, which some people call the chills. This is a usually from the body’s inability to regulate temperature as well when it is sick. This is just the immune system working to expel any harmful material from the body.
  • Sleeplessness- When you are experiencing any of the above symptoms, it can be extremely difficult to sleep, especially when you are getting up a every few minutes to vomit, etc. If possible, sleeping through the sickness is a helpful way to pass the time and allow your body the time it needs to heal.

There are many additional possible symptoms that can change depending on the type of bacteria or illness found by microbiological testing, some much more serious than the others. If you experience symptoms like neck soreness or neurological symptoms like confusion, it’s important to see a doctor immediately.

Medical record retrieval is crucial to lawyers

medical record management

 

If you know anyone who is a lawyer, you know that the work can be all encompassing and time consuming. In fact, many lawyers have been known to work 80 to 90 hour work weeks. Recent surveys of current legal professionals state that 70% of those working as lawyers believe they work in the number one most stressful industry. Numerous studies have been done assessing how many cases a prosecutor should handle each year, what the appropriate caseload for a public defender is and more. These studies suggest, if one were to use felony cases as an example, that a lawyer should not handle more than 150 felony cases a year. This may seem like a lot, but that doesn’t include the numerous other types of crimes a lawyer may handle including misdemeanors, appeals, juvenile cases and mental health cases. Not to mention any pro bono or consulting work they do on the side. One of the biggest concerns in the legal industry is that lawyers can potentially be so overworked that they are no longer efficient or effective. Only the very top level lawyers have interns and legal aides to help them. Many lawyers do all their research and discovery on their own. This reason is one of the most crucial highlighting the importance of medical record retrieval services.

When a lawyer first takes a case, the first step is the discovery phase. This is when the lawyer gathers all possible information that might be helpful to winning the case. This includes any kind of evidence to back up the defense or prosecution strategy (depending on what kind of lawyer). The discovery process is absolutely crucial to a case’s success, but also one of the most time consuming. Lawyers who do the discovery process by themselves are often in a state of panic before the real strategy and case building even begins. If a lawyer doesn’t uncover all necessary information during the discovery process, it puts the whole case at risk. Imagine if a lawyer missed something crucial in a case that was pertinent to whether or not they won. This is detrimental to the client, the lawyer, and the law firm they represent. Plus some lawyers are dismissed from their firms if they lose too many cases, and other firms don’t like to hire lawyers with losing records.

By using companies like MRC Houston, lawyers can eliminate this step from their own to do lists and delegate it to professionals who can get access to the necessary records quickly and efficiently. No longer do lawyers have to worry about the stress and red tape involved in record retrieval. Instead, they can trust professionals to deal with the medical record management process so they can spend their time devoted to winning the case.

When a lawyer has less undue stress, they perform better. That is of course beneficial to their clients, but also beneficial the lawyer, whose cases won percentage determines important career factors like promotions, partnerships and industry reputation.

Headlight restoration is easier than you may think

 

headlight restorationAnyone who lives in Colorado knows how important headlight restoration is when maintaining their vehicle. How do they know this? For starters, Coloradans deal with more headlight damage than many other inhabitants of other states simply because of their lifestyle. Coloradans have access to some of the most incredible aspects of nature like mountains, snow, desert, lakes and forests. Just a few hours from Denver in any direction will land a Coloradan in completely new terrain. Hiking, skiing, canoeing, fishing, rock climbing and other outdoor sports are popular, meaning adventure seekers will spend many days during the year out and about, searching for new activities. Even though Coloradans are very active, they still need to drive to many destinations before participating in activities and that means a lot of wear and tear on their headlights.

Headlights, though historically made of easy to clean glass, are now made of polycarbonate. Polycarbonate is a type of tempered but porous plastic that is easier, cheaper and faster for car manufacturers to use. The problem with polycarbonate however, is that even though it’s strong, it is also porous enough to allow dirt, dust, debris and condensation to get inside. Many car manufacturers will cover the plastic with a thin film, but that film doesn’t last as long as the plastic, meaning it will degrade and then allow dirt and debris to enter the porous plastic. For Coloradans often driving to the desert our mountains, this type of breakdown may happen more frequently than for other people. The specialists at Express Mobile Window Tinting are able to account for this type of damage and do wonders at restoring headlights. Despite the sand, dirt, snow and other debris that can get into headlights and make them cloudy and discolored, there is always a way to restore them and make them look like new. Plus, restored headlights are safer because they allow for drivers to see easier, especially in the dark. This is particularly important for Coloradans who drive to these locations at night. Roads to some of Colorado’s most beautiful destinations are often dark and windy, making working headlights extremely important.

Headlight restoration in Colorado is a priority for many Coloradans because they like to be prepared for their next adventure. What’s even more important is that they can get to each adventure safely and ready to go. Being able to go on so many beautiful adventures right in their own state makes Coloradans some of the happiest people in the United States according to surveys. In fact, Colorado is a hotbed for young millennials who are migrating to the state in record numbers. In recent years, young people, thought they live in an extremely technological world, have rediscovered an appreciation for exploring and the great outdoors. Travel is very important to this generation and their ability to do so safely is top priority for them.

Access to a safe, good looking vehicle is very important to all types of Coloradans and they believe strongly in maintaining their cars to that they can be sure they are able to get to their next destination confidently.