The practice of yoga is something that has become quite popular these days. Many people like to take up Yoga Classes and perform the variety of poses and forms in yoga to feel the benefits of performing such acts. Most often people want to take up a yoga class to have an improvement in their flexibility, improvement in strength, and also to be able to relax a bit and deal with stress. However, doing yoga can ring a lot more than just greater strength and flexibility or an opportunity to relax and de-stress.
Doing yoga brings more benefits than you would expect. While becoming more flexible and strong as well as being able to relax can be quite promising, there might be other benefits that you might also enjoy. By understanding the other benefits that yoga has to offer, you will be more knowledgeable on what is actually going on in your body when doing yoga. So today, we are going to take a look at five benefits of yoga that you may not have known. After reading these, you might even be convinced to do yoga yourself.
1.) Boosting one’s immunity – Through a study conducted in Norway, people who perform yoga have found to undergo changes in their body pertaining to the genes responsible for immunity. It has been found that even after doing simple poses their bodies already go through those changes and slowly get a boost in their immunity.
2.) Eases migraines – Another study conducted on people in Yoga Classes found that it helped those who were experiencing pains and migraines. It was found that people who suffered from migraines and pains were eased after undergoing yoga. This was probably due to how the movements of yoga target the areas in the body which is affected by the pain and helping relax and ease it.
3.) Boosts libido – In another study on yoga practitioners, researchers found that those have been doing yoga for twelve weeks or more had a boost in their desire and performance in sex long with their confidence levels, satisfaction, and ease of arousal. Researchers deduced that these benefits are the result of improved blood flow through yoga.
4.) Improvement of sleep quality – A study performed by people in Harvard actually found that those who did yoga for eight weeks and more had much better sleep than those who didn’t. To put it further to the test, they even let insomniacs undergo yoga and found that it really helped them as well. Doing yoga allows the person to relax and breathe better therefore sleeping better.
5.) Fights random cravings for food – Performing yoga allows one to have better awareness regarding one’s self and therefore become more mindful of one’s consumption of food. It is because of this doing yoga can help one fight any random cravings for food which in turn helps one be able to maintain a healthy weight much easier.
So these are the five benefits of yoga which you may not have known. Ask yourself, do you want to experience these benefits? If so, then why not consider enrolling in a Yoga Class and enjoy doing some yoga?