Living a well balanced life, having harmony with mind and body, and attaining inner peace, those are the things that many of us desire. Those who want to achieve such will find it hard to do so especially in today’s society where work can drain you and stress you out. However, it is possible through yoga. Taking up a Yoga Class is a great way to live a better lifestyle. You will find that there are many different classes following different types of yoga. There is such a wide variety of yoga but for today, we are going to take a look into Vinyasa yoga.
“Inhale, exhale, inhale”, those taking up a Vinyasa yoga class know that this is something that you will hear every class as it is the cue whenever you transition from one pose to another by following the rhythm of your breathing. Performing the poses doesn’t have to be long. By just holding one for around ten to thirty seconds you will already be able to feel the benefits of Vinyasa yoga. Taking up a Vinyasa yoga class definitely has benefits to offer which we will take a look into.
One of the physical benefits that you can gain from Vinyasa yoga is having improved flexibility. Although the stretches and poses performed in Vinyasa yoga aren’t held for that long, it is the repetition of these movements that will allow your body to really become more flexible through the constant stretching of your muscles.
By taking up a Vinyasa Yoga Class you will also engage in more physical activity instead of just sitting around all day doing nothing. Sitting a lot can actually be quite detrimental to your body as it stiffens your joints, makes you gain weight, and even lead to chronic problems. And with the average American sitting at average of thirteen hours every day you can understand why so many have health issues. By doing yoga you can get up, get your body moving, and help combat the negative effects of being lazy all day.
Since you are getting more physical activity, doing yoga helps you burn more calories which in turn help you maintain a healthy weight. In less than an hour of yoga class, you can already burn around four hundred calories which is more calories burned than doing jumping jacks or jogging in the same amount of time.
In addition to giving you physical benefits, Vinyasa yoga also provides mental benefits. In fact, one of the best benefits that Vinyasa yoga has to offer is how it can help calm your mind. And with a lot that can go on in your life like challenges at work, late nights, paying your bills, etc. being able to relax and clam down is very helpful. Those who take up Yoga Classes have benefited greatly through being able to manage their stress and achieve peace and harmony in one’s mind. So if you have a lot going on and a lot of worries, you might consider doing Vinyasa yoga.